Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2016
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84,5 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1781 kkal
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Lemak: 91,93g | Prot: 60,20g | Karb: 194,77g.
Makan Pagi: Avocados, Soy Milk, Brown and Wild Rice. Makan Siang: Sweet Potato, Hard-Boiled Egg. Makan Malam: Tomatoes, Sweet Potato, Avocados. Camilan/Lainnya: Dry Roasted Unsalted Peanuts, Vanilla Ice Creams, Apples. lagi...
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berat badan stabil
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 Komentar
I did swim...though today I have a light cold again...seems almost each time I'm in the water I walk away with something...
I was over calories again yesterday...currently to stay within 1900 calories a day is hard...I am eating so much better though than when I started this program and tracking a little more than a week ago. I know I haven't gained weight, as I'm weighing myself daily...but I do feel MUCH heavier than before...it may because I started swimming again.
11 Mei 16 oleh anggota: NicoleJody
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Sejarah Berat Badan NicoleJody
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