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don't think I'm going to get to 139 unless I am about my calories & decrease them. not sure if it's good for me to show that. after reaching 5k goal, I'll consider reducing calories very slightly.
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63,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2083 kkal
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Lemak: 73,10g | Prot: 28,05g | Karb: 300,64g.
Makan Pagi: Sugar, Butter, White Bread, Bananas. Makan Siang: Bananas, 2% Fat Milk, Rice Krispies, Jelly (All Flavors), Peanut Butter, Great Value Enriched White Bread, Mission Flour Tortillas (Fajita Size), Sour Cream, Lettuce, Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, McDonald's Ice Cream Cone, Great Value Powdered Creamer, Sugar. Makan Malam: Honey Nut Cheerios, Great Value Raisins, Sam's Club Pepperoni Pizza. lagi...
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1647 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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