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163.4 after waking up. My day off so will try to spend extra time working out, cleaning and grocery shopping. Will weigh in later.
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74,1 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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2528 kkal
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Lemak: 99,36g | Prot: 88,97g | Karb: 355,35g.
Makan Pagi: Banana, Coffee with Milk and Sugar. Makan Siang: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Dry Roasted Pistachio Nuts (with Salt Added), Sushi with Egg rolled in Seaweed, California Rolls. Makan Malam: Ketchup, Mayonnaise, Whole Wheat Bread (Commercial), Sensations Jalapeño & Cheddar Stuffed Beef Burger, Vegetable Soup (Home Recipe). Camilan/Lainnya: Cineplex Coke (Regular), Ruffles Regular Potato Chips, Apples, Coffee with Milk and Sugar, Apples, Banana. lagi...
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2376 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Latihan Beban (Sedang) - 20 menit, Elliptical - 40 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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