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Day 5 of trying the 16:8 way of eating - can't wait to see if I've lost any kgs or cm, this will be my 2nd week of eating clean ,and planing my cheat meals. This month is full of birthdays so I will have to plan and keep to minimum when I do eat Junk, I'm really tired of feeling bad after weekends of bad eating.
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59,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,9 kg.
Diet diikuti: 100%.
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berat badan stabil
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 Komentar
Don't give up. Just keep going. Holding thumbs
11 Mei 16 oleh anggota: gyming
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thanks Gyming, will try my best so sick of yo yo diet. and not taking my process/ progress to the next level.
11 Mei 16 oleh anggota: Saige18
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Take it week by week, and you will see that way you should be motivated to stick to what you set out to do. I know it is not always easy, but with time it does become a little easier. Just persevere and before you know it you where you want to be. Strong's Rooting for you
11 Mei 16 oleh anggota: gyming
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Check out these 2 articles I found on intermittent fasting... The second one's about how to build strong muscle whilst fasting.
http://www.dietdoctor.com/lose-weight-using-intermittent-fasting
http://jamesclear.com/intermittent-fasting-lessons-learned
11 Mei 16 oleh anggota: SkinnyMaringa
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11 Mei 16 oleh anggota: Saige18
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Hi Saige I sent replied to your message pls let me know if you did not receive it I am having issues with my system.
11 Mei 16 oleh anggota: Black Bee
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Hi Black Bee no inbox msg as yet
12 Mei 16 oleh anggota: Saige18
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