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Hoping to continue release and not self sabotage. Think positive, stay in today. Eat healthy, move more, love self where I am at right now. I deserve to be happy. One day I will believe this if I keep telling myself. Have a awesome week! SMILE:)
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126,8 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 58,7 kg.
Diet diikuti: Cukup Baik.
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1486 kkal
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Lemak: 50,02g | Prot: 168,44g | Karb: 87,67g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Jennie-O Extra Lean Turkey Bacon, Great Value Cage Free Large Fresh Brown Eggs, Frigo Light String Cheese. Makan Siang: Calavo Avocado, Strawberries, Great Value Romaine Lettuce, Hard-Boiled Egg, McDonald's Grilled Chicken Breast, McDonald's Unsweetened Iced Tea (Large). Makan Malam: Sweet Potato, Kraft Light Asian Toasted Sesame Salad Dressing, McDonald's Grilled Chicken Breast, Jennie-O Extra Lean Turkey Bacon, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Romaine Lettuce. Camilan/Lainnya: Cantaloupe (Muskmelon), Jack Link's Original Reduced Sodium Beef Jerky. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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