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I have gained a little from last weigh in, but I think I now know what some of my weight swings are about. I have a problem with my pelvis tilting, have done for years. Well it got extremely painful recently, so I have been undergoing treatment to sort it. Unfortunately because I left it untreated for so long, it would appear I am not going to be a quick fix, my pelvis keeps dropping back out of alignment. So regarding my weight loss, it seems that when my pelvis is tilted, I have a little trouble going to the loo, when I happen it realigned I am back to normal functions and my weight drops back down again. So I have decided that I need to go back to office work, as my current job involves bending, lifting and twisting a lot while I give personal care to my client and hopefully my pelvis can be fixed and stay fixed. It is sad really, as I thoroughly enjoy my job, despite working for peanuts, but my health comes first as I want to be fit enough when I retire to behave badly in my dottage haha. Last week I was a couple of pounds heavier than I am this week, I will be getting treatment this week and hope to settle down in weight.
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62,1 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1197 kkal
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Lemak: 89,24g | Prot: 63,80g | Karb: 37,72g.
Makan Pagi: Butter (Salted), Coffee, Butter, Tesco Unsmoked Back Bacon Rashers, Coconut Oil, Egg. Makan Siang: Hellmann's Mayonnaise, Tesco Mixed Leaf Salad, Tesco Baby Plum Tomatoes, Spring Onions, Decaffeinated Coffee, Tesco Unsmoked Gammon Joint, Cucumber (with Peel), Butter (Salted), Sweet Red Peppers (Chopped, Frozen), Sage (Ground), Egg. Makan Malam: Broccoli (Spears, Frozen), Pork Chop, Kallo Organic Beef Stock Cube, Tesco Sliced Green Beans, Lancashire Farm Greek Style Luxury Yogurt, Rhubarb. Camilan/Lainnya: Lindt 85% Dark Chocolate, Lindt 85% Dark Chocolate, Decaffeinated Coffee, Tesco Pink Lemonade. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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