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163.6 after waking up, 163 after elliptical.
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74,2 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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2377 kkal
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Lemak: 99,32g | Prot: 113,70g | Karb: 275,29g.
Makan Pagi: Banana, Coffee with Milk and Sugar. Makan Siang: Vegetable Soup (Home Recipe), Chicken Thigh. Makan Malam: Chicken Salad, Crackers, Homemade-Style Spaghetti Sauce with combination of Meats, Penne, Baked or Fried Coated Chicken Thigh with Skin. Camilan/Lainnya: Banana, Apples, Tuna Salad Sandwich, Apple Juice, Chicken Salad or Chicken Spread Sandwich, Crackers, Peanuts. lagi...
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2595 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Mengemudi - 6 jam, Berdiri - 1 jam, Elliptical - 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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