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Really getting back to basics this week. Felt like I was slipping a bit and staying up too late and eating more.I dont think night time calories are any different or worse, however, I do think that staying up later gives me more opportunity to CONSUME MORE of them!! So far mostly lower intake and while I have been pretty consistent on exercise, I bumped it up this week with good ol' yard and house work.Very nice deficit (more out than in) yesterday. I see now why I burn so much more in the summer, as I am always working on something in or outside of the house! Stay cool buddies.
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73,9 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2011:
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1734 kkal
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Lemak: 55,64g | Prot: 119,10g | Karb: 200,34g.
Makan Pagi: GRAPE TOMATO, CUCUMBER, 50/50, PROGRESSO WEDDING SOUP. Makan Siang: fiber one chewy bar, boneless skinless chicken breast. Makan Malam: sun chips cheddar, swiss cheese, deli turkey, pastrami, whole wheat sandwich roll. Camilan/Lainnya: lays original potato chips, skippy reduced, COOKED BROWN RICE. lagi...
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2883 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 1 jam, Istirahat - 7 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
You can stay cool if you want to but I would rather be warm...Have a great evening...☺
17 Nov 11 oleh anggota: BHA
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I think it's awesome that you keep re-evaluating how you're doing. You're truly an inspiration.
I also have to agree with you on the late-night snacks. They're not necessarily bad (though we do have to factor in that we don't burn as much during sleep time), but the true danger of staying up late is that we get hungry again and eat more. Well spotted, and thank you for reminding us. :)
17 Nov 11 oleh anggota: kingkeld
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Thanks King Right back at ya on the inspiration thing! You too BHA!!!
18 Nov 11 oleh anggota: mikecontos
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I'm with Keld on the re-evaluating. Thanks for reminding us that it needs to be done. And I'm with you. There's something to be said for that meal 3-4 hours before sleeping. Reat job, Mike!
18 Nov 11 oleh anggota: Helewis
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You are wise catching this early before you gained any back. Sorry if I sound like a broken record but maintenance can be just as hard as losing!
18 Nov 11 oleh anggota: BuffyBear
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Yep. Maintenance equals vigilance I guess. Progress not perfection.
18 Nov 11 oleh anggota: mikecontos
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