Catatan berat badan (tidak ada entri jurnal) untuk 07 Mei 2016
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85,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1969 kkal
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Lemak: 86,07g | Prot: 123,32g | Karb: 183,17g.
Makan Pagi: California and Arizona Pink and Red Grapefruit, Soy Milk, Brown and Wild Rice. Makan Siang: Mixed Salad Greens, Pineapple, Cherry Tomatoes, Caesar Salad Dressing, Shrimp. Makan Malam: European Chestnuts (Peeled). Camilan/Lainnya: Latte Coffee, Sweet Potato, Beef Steak, Walnuts, Apples. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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 Komentar
I am at the weight I started at now...85.2kg...5 days after starting. I'm not surprised. I think I did well to get through this last week with about 100 oral exams meeting students one on one. I still feel there is a cold lurking in me, and had I not consumed those extra calories, I would be in a terrible condition now today. I know those 2 dishes of kimchi were full of salt, but the garlic and hot peppers were really needed.
06 Mei 16 oleh anggota: NicoleJody
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I'm going to continue this weekend from staying away from bread and 'whites" that are no good for me...but I'll be generous on the calories until this cold is nipped...very sore throat today...looking forward to R&R this weekend!
06 Mei 16 oleh anggota: NicoleJody
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Sejarah Berat Badan NicoleJody
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