|
Given the last two weeks I've had, I'm totally happy with having stayed the same weight. And seriously, it would've been OK if I gained.
|
77,4 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 7,1 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 17 November 2011:
|
1385 kkal
|
Lemak: 47,00g | Prot: 68,71g | Karb: 182,09g.
Makan Pagi: Wheat Free Gourmet Waffles, honey, Peanut Butter. Makan Siang: green beans, quinoa pasta, Brig's Turkey/Beef Pasta Sauce. Makan Malam: vegan mayo, tomato, lettuce, mahi mahi burger, whole grain hamburger buns. Camilan/Lainnya: larabar peanut butter and jelly, apples. lagi...
|
|
2147 kkal
|
Latihan:
Hot Yoga - 1 jam dan 5 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|