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161.6 after work and working out. HHHmmmmm! To good to be true?
Will be off the grid for a couple of days. Will be flying to Boston to attend my daughter's graduation (OMG at last!)at Northeastern University. Hhhmmmmm! Pizza, Boston Clam Chowder, Dunkin Donuts etc. Don't worry, I'll return back to the basics with revenge!
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73,3 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1788 kkal
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Lemak: 91,59g | Prot: 79,46g | Karb: 164,94g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Tuna Salad Sandwich, Apples. Makan Malam: Pork Italian Sausage, Cooked Rice, KFC Gravy, KFC French Fries (Individual), KFC Chicken Drumstick, KFC Chicken Breast. Camilan/Lainnya: Coffee with Milk and Sugar, Crackers. lagi...
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2653 kkal
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Latihan:
Berdiri - 1 jam, Mengemudi - 6 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Treadmill - 10 menit, Elliptical - 30 menit, Tidur - 8 jam, Istirahat - 6 jam dan 20 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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