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help ! I went to doc and I put on 9 pound for the winter now I have to take off 29 pounds
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86,2 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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660 kkal
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Lemak: 27,00g | Prot: 15,00g | Karb: 92,00g.
Makan Pagi: Entenmann's Plain Donut, Dunkin' Donuts Jelly Filled Donut, Arnold Healthy Multi-Grain Bread. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
I wish I could say I only had to lose 29 pounds You are fortunate that it isn't much worse. - Find a dietary plan that you can live with the rest of your life and stay with it. Then you will never had to worry about the yoyo affect.
Remember, "The only way you will never lose weight is if you give up." quote from Kim Benson.
02 Mei 16 oleh anggota: thinner120
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Sejarah Berat Badan zippismom
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