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Snow, YAY!! Not sure if the changing weather (barometeric pressure, etc?) has affected me, but I was really breathless after my kick-boxxing workout. Something I'll have to keep an eye on..
Currently feeling: Like I'll head to bed early tonight. Have class at 9am, and gonna head to my family's house afterward to take more pictures of my youngest sister for her Senior Pictures. ;)
Overall throughout the day: Great day! Has been a good trend this week. ;)
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76,8 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2011:
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780 kkal
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Lemak: 36,17g | Prot: 19,72g | Karb: 113,05g.
Makan Pagi: Extra Dark Chocolate 85% Cocoa, belgian chocolate creamer, coffee, banana, banana nut mini muffin. Makan Siang: grapes. Makan Malam: Fat Free Small Curd Cottage Cheese (Snack Size). lagi...
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2637 kkal
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Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Belanja - 45 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 30 menit, Istirahat - 8 jam dan 45 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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