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My weight would have been better had I remembered to weigh in before breakfast.
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108 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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1263 kkal
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Lemak: 49,40g | Prot: 78,92g | Karb: 123,83g.
Makan Pagi: Toasted White Bread, Hard-Boiled Egg, Tea with Milk. Makan Siang: Tea with Milk, Toasted White Bread, StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Parmesan Cheese (Grated), Tea with Milk and Sugar, Ravioli with Tomato Sauce. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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