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163.6 after getting up. Will weigh in after work.
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74,2 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1462 kkal
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Lemak: 51,11g | Prot: 71,06g | Karb: 187,34g.
Makan Pagi: Banana, Coffee with Milk and Sugar. Makan Siang: Tuna Salad Sandwich, Banana, Coffee with Cream and Sugar. Makan Malam: Cucumber (with Peel), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix, Cooked Rice. Camilan/Lainnya: Crackers, Apples. lagi...
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2757 kkal
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Latihan:
Treadmill - 30 menit, Latihan Beban (Sedang) - 20 menit, Elliptical - 10 menit, Peregangan (Yoga) - 10 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 6 jam dan 50 menit, Mengemudi - 6 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
162.2 after workout, it appears 1 lb of H20 constitutes the weight loss.
01 Mei 16 oleh anggota: purringmeow
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