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Out tonight but determined to get back down in next few weeks. Need to break the habit of chocolate and treats at night. Its causing weight stay same instead going down
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70,3 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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709 kkal
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Lemak: 12,05g | Prot: 45,00g | Karb: 101,44g.
Makan Pagi: Baked Beans, Danish Bread. Makan Siang: Raspberries, Low Fat Natural Yoghurt, Carvery Cooked Ham, White Bread Roll. Camilan/Lainnya: Unsweetened Soya Milk. lagi...
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berat badan stabil
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