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Glad to have one of my best friends join me on FS!! Looking forward to reaching our goal weight together (same weight)!
Currently feeling: Great! No class tonight because the teacher wasn't feeling well. BS'd with my sister and bought Christmas lights, instead, and still got home earlier than I would have WITH class!
Overall throughout the day: Great! :D
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77,1 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2011:
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1678 kkal
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Lemak: 77,81g | Prot: 49,30g | Karb: 214,67g.
Makan Pagi: skim milk, apple jacks. Makan Siang: texas toast croutons, Split Pea and Ham Soup. Camilan/Lainnya: great value cashew, banana nut mini muffin. lagi...
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2980 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berdiri - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Pilates - 20 menit, Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 2 jam dan 20 menit, Tidur - 7 jam, Mengemudi - 1 jam, Belanja - 1 jam dan 20 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Nice! A partner in crime and weight loss always makes for good motivation. I hope your journey becomes even easier!
15 Nov 11 oleh anggota: kingkeld
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Great, having one of your best friends with you, so you can encourage each other :-)
15 Nov 11 oleh anggota: Sk1nnyfuture
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Indeed!! Hoping she is willing to put in the effort, unlike my youngest sister...was really hoping she'd also make the most of FS.. >.>
15 Nov 11 oleh anggota: Firelair
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