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well the extra fat appears ro be working well!!!! Keto is going to be my lifelong way of eating
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69,9 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 1,9 kg.
Diet diikuti: 100%.
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1063 kkal
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Lemak: 85,98g | Prot: 54,91g | Karb: 26,11g.
Makan Pagi: Chai Muffins. Makan Siang: Kraft White Cheddar Cheese Extra Old, Red Tomatoes, Elite Elian's Dill Pickles with Garlic, Citterio , Costco Calebrese. Makan Malam: Young Green Onions, Ground Pork, Celery, Cabbage, Mushrooms. Camilan/Lainnya: Almond Chocolate Chip Cookies with A Bacon Twist. lagi...
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1814 kkal
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Latihan:
Mandi - 10 menit, Menyetrika - 30 menit, Cuci Piring - 10 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
I'm curious about those chai muffins... Do you buy those or make them? The only "muffin" I currently eat is the Atkins muffin in a minute, so it'd be great to have other options :) Glad to see you're doing well, congrats on the weight loss!
28 Apr 16 oleh anggota: jessberry
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28 Apr 16 oleh anggota: jimmiepop
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Nice Drop! I really enjoy the fat, satisfies me and makes me feel better : ) They had it all wrong with the low fat diets!
28 Apr 16 oleh anggota: FloridaAngel
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I got the recipe from the Ketogenic cookbook by Jimmy Moore and Maria Emmerich.It is a great book we bought a second book by her as well Get this Almond butter chocolate chip cookies with a twist of bacon OMG so good both have next to no carbs, moderate protein and High fat
28 Apr 16 oleh anggota: Kelly Stephens
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Those sound delicious! I'll have to look for that cookbook, thanks!
29 Apr 16 oleh anggota: jessberry
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29 Apr 16 oleh anggota: TheLovelyMrsG
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balance is the key...
happy for your success :)
29 Apr 16 oleh anggota: WildWeighs
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Sejarah Berat Badan Kelly Stephens
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