Daftar  |  Masuk
jessberry
Bergabung Agustus 2011
Pos
142
Mengikuti
74
Pengikut
84
Riwayat Berat Badan

Berat Awal
83,5 kg
Sejauh ini Berkurang: 0,0 kg

Berat badan saat ini
83,5 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 22,2 kg
Hello FatSecreters! I'm Jess... I'm 33 yrs old, happily married, and have two beautiful boys (14 & 5 yrs old). I love Jehovah, and although I'm far from perfect, I try my best to live up to His standards. I came across this site while trying to find ideas on how to lose weight, and it has turned out to be the best tool yet in my weight loss journey.

Now for the health stuff... I was diagnosed with hypothyroidism in March 2012, and ever since then I have continually packed on the weight. I started out at 140 and now I'm up to 192, which makes me miserable! I'm tired all the time, always stressed out, and have zero energy, which makes it hard to get motivated to exercise. I've read that hypo patients do well on low carb diets, so I'm doing Atkins. I have a huge sweet tooth so I know it's going to be rough at first, but I'm determined to lose this weight! I'm just gonna take it one day at a time :)

Update 5/1/16: Current weight, 160 lbs... Low carb seems to be the most effective way (for me) to lose weight. I've cut sugar and gluten from my diet, and the difference is amazing. Not only am I losing weight, I also have more energy and less brain fog. My skin is much clearer as well.

Sejarah Berat Badan jessberry


Mengikuti

Sarah1950
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
Mistybenner
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
RandomColor
Terakhir kali menimbang: Kehilangan 2,2 kg dalam 1 minggu Down
 
debrafrederick
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down

Buku Masakan jessberry

Kalori: 64kkal | Lemak: 6,80g | Karb: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Kalori: 168kkal | Lemak: 13,47g | Karb: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kalori: 398kkal | Lemak: 32,49g | Karb: 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Kalori: 47kkal | Lemak: 0,59g | Karb: 9,53g | Prot: 3,04g
Cauliflower Rice
A no carb rice substitute.
Kalori: 168kkal | Lemak: 5,13g | Karb: 11,56g | Prot: 18,67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru jessberry


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.