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163.4 after waking up, 162.4 after 40 min elliptical. I read that for every gram of glycogen burned, 3 grams of H2O is released. I guess most I lost is water.
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74,1 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1543 kkal
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Lemak: 49,90g | Prot: 108,20g | Karb: 170,70g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Coffee with Cream and Sugar. Makan Malam: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), No Name Real Bacon Bits, Our Finest Caesar Croutons, Kraft Creamy Caesar Dressing, Dole Chopped Romaine Lettuce. Camilan/Lainnya: Cream Substitute (Powdered), Green Tea, Granulated Sugar, Broadbeans (Fava Beans) (Mature Seeds), Apples. lagi...
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2471 kkal
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Latihan:
Peregangan (Yoga) - 15 menit, Elliptical - 1 jam dan 10 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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