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Weekend tried to be fairly good. Had a beer as a treat with Sunday dinner, but exercised and stayed relatively on course. Back at it for the weekdays.
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80,4 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1497 kkal
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Lemak: 58,07g | Prot: 78,48g | Karb: 169,77g.
Makan Pagi: Fried Egg, Great Value Whole Wheat English Muffin, Coffee. Makan Siang: Yellow Sweet Peppers, Potato, Baked or Broiled Salmon. Makan Malam: Apetina Light Feta Cheese, Cracker Barrel Havarti Cheese, Dare Vinta Crackers Original, Stouffer's Saute Sensations Chicken Alfredo. Camilan/Lainnya: Black Diamond Mozzarella Cheese String, President's Choice Melba Toast-Pumpkin Seed, Banana. lagi...
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2380 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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