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163.4 before workout, 163 after. Guess a lot of H20 released.
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74,1 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1421 kkal
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Lemak: 38,99g | Prot: 43,55g | Karb: 236,17g.
Makan Pagi: Coffee with Milk and Sugar, Banana. Makan Siang: Bananas, Tuna Salad Sandwich, Coffee with Cream and Sugar. Makan Malam: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Potato Chips, Cooked Rice, Cucumber (with Peel), Red Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix. Camilan/Lainnya: Crackers, Apples. lagi...
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2725 kkal
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Latihan:
Peregangan (Yoga) - 15 menit, Angkat Besi - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Mengemudi - 6 jam, Treadmill - 30 menit, Tidur - 8 jam, Istirahat - 6 jam dan 55 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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