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Extra pounds yesterday must have been H20 but will weigh in a couple of times today. Day off today so will work hard at the gym on cardio and weights. Does Whey protein really work after the workout?
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73,8 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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1310 kkal
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Lemak: 69,71g | Prot: 80,59g | Karb: 97,01g.
Makan Pagi: Coffee with Milk and Sugar, Banana. Makan Siang: Coffee with Cream and Sugar. Makan Malam: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Duck Meat and Skin (Roasted, Cooked), Corn. Camilan/Lainnya: Coffee-Mate Original, Granulated Sugar, Green Tea, Kraft Olive Oil Greek Feta Dressing, Greek Salad, Potato Chips, Six Star Whey Isolate Elite Series. lagi...
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2600 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Cuci Mobil - 20 menit, Latihan Beban (Sedang) - 20 menit, Treadmill - 20 menit, Elliptical - 40 menit, Tidur - 8 jam, Istirahat - 13 jam dan 20 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
No..... If you are a body builder the Kerotin is needed. But if you are working out to lose weight.....there is very little value for us. IF you want a recovery, drink a glass of chocolate milk. Soy or wheat based are not good for our system. We are working out to deplete that bad carbs and wasted proteins in the body. On work out days just have a good dinner.....and rest while the muscles take the bad shit out.
21 Apr 16 oleh anggota: sheri1971
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Thanks so much for the input. Guess all the ads promoting protein shakes gets us local folks confused. Have a great day!
21 Apr 16 oleh anggota: purringmeow
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Its all about the money....You have a wonderful day too
21 Apr 16 oleh anggota: sheri1971
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