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Seem to have gained weight but maybe it's water retention. Will monitor next couple of days. no more salty chips.
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74,4 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1236 kkal
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Lemak: 61,03g | Prot: 48,23g | Karb: 132,08g.
Makan Pagi: Banana, Coffee with Milk and Sugar. Makan Siang: Coffee with Cream and Sugar. Makan Malam: KFC Chicken Drumstick, Kraft Greek Feta & Oregano Salad Dressing, Greek Salad, KFC Original Recipe Chicken Thigh. Camilan/Lainnya: Potato Chips, Apples, Bananas. lagi...
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2843 kkal
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Latihan:
Cuci Mobil - 1 jam, Memasak - 2 jam, Elliptical - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Treadmill - 30 menit, Tidur - 6 jam, Istirahat - 12 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan purringmeow
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