|
On day four of my penance for last Wednesday's debauchery....
|
79,8 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 18,6 kg.
Diet diikuti: 100%.
|
|
374 kkal
|
Lemak: 15,20g | Prot: 33,82g | Karb: 24,38g.
Makan Pagi: Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. Makan Siang: Onions, Egg White, Egg. Makan Malam: Kroger Chicken Tinga, Dasani Bottled Water (16.9 oz). lagi...
|
berat badan stabil
|
 Komentar
Its ok... you have been here before... you know it wont last... have you done an apple or mini steak day to help?
17 Apr 16 oleh anggota: karenphillips
|
I haven't done either of those. Honestly, I just had to let it run through my system reminding me to be faithful for the rest of the round. Starting to lose weight again.
18 Apr 16 oleh anggota: bikerT
|
18 Apr 16 oleh anggota: karenphillips
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bikerT
|