Jurnal Eugenia53, 13 Apr 16

I have been working REALLY hard during the week. Running, zumba, tracking, monitoring portions, drinking water....and ITS WORKING!!!!

81,9 kg Sejauh ini Berkurang: 2,9 kg.    Sisa: 0,3 kg.    Diet diikuti: 100%.

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1761 kkal

Lemak: 52,42g | Prot: 104,78g | Karb: 213,77g.   Makan Pagi: Salsa, Guacamole, Fried Egg, Casa Mendosa Large Flour Tortillas, Coffee, Quaker Bran Muffin. Makan Siang: Unico Chick Peas, Grilled or Broiled Papad (Indian Appetizer), Basmati Rice (Cooked), Chicken Curry. Makan Malam: Cooked Brussels Sprouts (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Quaker White Cheddar Rice Cakes. lagi...

2750 kkal

Latihan: Lari - 10 km/jam - 20 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 20 menit. lagi...