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Short day at work, turned in my paper and lost a lot of weight off of my shoulders that have burdening my thoughts. Just have a speech on Thurssday and my Bio Lab left (for the 5 big assignments), and I should have smooth sailing for a while to come! Gonna kick back and have some me-time =)
Currently feeling: Relieved to have less to worry about!
Overall throughout the day: Better ;)
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77,7 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2011:
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1392 kkal
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Lemak: 42,27g | Prot: 56,25g | Karb: 189,06g.
Makan Pagi: apple jacks, skim milk, langers apple juice. Makan Siang: olive oil mayo, cotto salami, turkey slice, Artisan Blends Mozzarella & Provolone Cheese, sara lee white bread. Makan Malam: sara lee white bread, Artisan Blends Mozzarella & Provolone Cheese, turkey slice, cotto salami, olive oil mayo. lagi...
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2910 kkal
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Latihan:
Duduk - 2 jam, Berdiri - 4 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Mengemudi - 1 jam, Tidur - 5 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 2 jam dan 15 menit. lagi...
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berat badan stabil
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