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I will continue this journey, and not let a number scare me! What I mean is I get to a certain number, then self sabotage. I will be getting close to that hurdle and have to go over, under or around. Positive into the brain and negative get out. I can do this today. Have an awesome day.
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128,8 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 60,8 kg.
Diet diikuti: Cukup Baik.
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1189 kkal
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Lemak: 48,09g | Prot: 155,42g | Karb: 32,86g.
Makan Pagi: McDonald's Apple Slices, McDonald's Round Egg, McDonald's Canadian Style Bacon, Premier Nutrition High Protein Shake - Chocolate, Frigo Light String Cheese. Makan Siang: Better Made Original Flavor Pork Rinds. Makan Malam: Grape Tomatoes, Calavo Avocado, My Essentials Mozzarella Shredded Cheese, Great Value Romaine Lettuce, Jennie-O 99% Lean Ground Turkey. Camilan/Lainnya: Wrigley Extra Classic Bubble Gum, Jack Link's Original Reduced Sodium Beef Jerky. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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