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I'm still trying to figure out the best time to weigh myself. I read that you should weigh and use the weighing scale when your hydrated and always on the same time of the day. So I drank a glass of water after waking up, after about 20 minutes, 165.6 lbs. I hope this is my latest accurate reading.
H20 - 54.1
Muscle - 40
Bone - 12.4
Fat - 21.3
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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1356 kkal
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Lemak: 89,91g | Prot: 47,83g | Karb: 105,46g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Coffee with Cream and Sugar. Makan Malam: White Rice, Hormel Spam Lite, Vegetable Soup (Home Recipe). Camilan/Lainnya: Lay's Classic Chips, Peanuts. lagi...
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2339 kkal
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Latihan:
Elliptical - 45 menit, Memasak - 1 jam, Istirahat - 16 jam dan 15 menit, Tidur - 6 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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