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Jogged a mile today. HR 175. Not great. Feel okay. Slept terribly. Stressed. BP 130's. Plan to continue current intake compliance, adding jogging up to the 5K if possible & still feeling ok, and at that time if I haven't dropped any weight, consider reducing goal calories. Cross bridge if we get there.
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63,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2092 kkal
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Lemak: 65,51g | Prot: 82,80g | Karb: 296,22g.
Makan Pagi: Tangerine, White Bread, Egg, General Mills Total Whole Grain Cereal, KFC Original Recipe Chicken Drumstick, KFC Biscuit, Trix Cereal, Sunshine Cheez-It White Cheddar Crackers. Makan Siang: Trix Cereal, Combos Buffalo Blue Cheese, Bush's Best Homestyle Baked Beans, Oranges, Sam's Club 3 Meat Pizza, TCBY Soft Serve Frozen Yogurt - Cheesecake. Makan Malam: Spinach, Publix Onions, Cabbage, Tomato Juice. lagi...
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berat badan stabil
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