|
Last night, out with a bunch of ladies for tapas dinner...no way to track that. Ate plenty, had a glass of wine. On a positive note, I ran before I went :)
|
84,3 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,6 kg.
Diet diikuti: Buruk.
|
|
1699 kkal
|
Lemak: 73,19g | Prot: 90,69g | Karb: 175,54g.
Makan Pagi: Bananas, Poached Egg, Coffee. Makan Siang: Kraft Aged Balsamic Vinaigrette, Black Diamond Old Cheddar Cheese, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Toppers - Mild Curry. Makan Malam: President's Choice Stir-Fry Vegetables, Golden Dragon Thick Teriyaki Sauce, Turkey Breast Meat and Skin (Young Hen), President's Choice Udon Noodles. Camilan/Lainnya: Kraft Cool Whip, Jell-O Chocolate Pudding, Beanitos Simply Pinto Beans, Salsa. lagi...
|
|
3198 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Berjalan (Jogging) - 8 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 6 jam dan 40 menit. lagi...
|
Memperoleh 9,5 kg dalam 1 minggu
|