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So I feel like I have hit rock bottom, or the top weight I am willing to allow myself to get to. Ran on the treadmill last night...tried to get a somewhat healthier lunch together. Busy work schedule is certainly no help. Stress eating, not enough sleep, or time for exercise. Here's to April being my month of getting back on track!
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82,9 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 1,3 kg.
Diet diikuti: Tidak Berlaku.
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1127 kkal
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Lemak: 37,01g | Prot: 40,80g | Karb: 160,43g.
Makan Pagi: Bananas, Coffee, Hard-Boiled Egg. Makan Siang: Lettuce, No Name 5% Sour Cream, Grated Dry Cheddar or American Type Cheese, Flour Tortillas, Refried Beans (Canned). Camilan/Lainnya: Salsa, Beanitos Simply Pinto Beans, Apples, Pure Butter Shortbread Rounds. lagi...
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2760 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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