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Stomach has been doing flips all day, lack of sleep has taken a toll overall, although I wasn't cranky at all...weird. ;P
Currently feeling: Like its time for bed
Overall throughout the day: Like its time for bed
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78,2 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2011:
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1593 kkal
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Lemak: 70,29g | Prot: 74,22g | Karb: 171,52g.
Makan Pagi: skim milk, apple jacks. Makan Siang: lean pocket, Buffalo Chicken Wings - Classic, ranch, Original Bleu Cheese Dressing & Dip. Makan Malam: Rising Crust Pizza - Three Meat. lagi...
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3157 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 30 menit, Duduk - 2 jam dan 30 menit, Berdiri - 6 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit, Mengemudi - 40 menit, Tidur - 4 jam dan 30 menit, Istirahat - 4 jam dan 50 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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