Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2016
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95 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
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1450 kkal
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Lemak: 15,14g | Prot: 51,77g | Karb: 282,00g.
Makan Pagi: Skim or Nonfat Milk (Calcium Fortified), White 0ats., Sugar, Orange, Barley (Cooked), Peppermint (Mint), Bananas, Peppermint (Mint), Coffee with Milk. Makan Siang: Cucumber (with Peel), Navels Oranges, Cooked Artichoke (from Fresh), Strawberries, Yogurt, Marjoram (Dried), White Rice, Bananas, Herbal Tea, Herbal Tea, Stop & Shop Mixed Salad Greens, Navels Oranges. Makan Malam: Anise Seed, Anise Seed, 1\2 baladi bread, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Hard Boiled Egg Whites. lagi...
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2913 kkal
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Latihan:
Membaca - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Pengajaran - 4 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Sami1956
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