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Eek, yikes, what the heck? I've had messed up priorities lately. I've been lying to myself. I can't afford to Eat more than the recommended amount of calories. set sights on love. it is ever challenging. and ever good.
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64,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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2037 kkal
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Lemak: 46,29g | Prot: 57,57g | Karb: 357,22g.
Makan Pagi: Daily Chef Tropical Fruit & Nut Blend, Trix Cereal, Great Value French Vanilla Coffee Creamer, Red Velvet Cupcake, Sunshine Cheez-It Reduced Fat Crackers, Apples, Oranges. Makan Siang: Tastefully Simple Savory Wheat Beer Bread, Gatorade Nutrition Bar - Chocolate Chip, Great Value Mini Pretzel Twists, Grove Square Caramel Cappuccino K Cup, 2% Fat Milk, Raisin Bran, Bananas. Makan Malam: Vegetable Soup (Home Recipe), Fruit Smoothie (made with Fruit or Fruit Juice only), Imperial 39% Vegetable Oil Spread, Pampered Chef Beer Bread Mix, Betty Crocker Hamburger Helper - Beef Pasta. lagi...
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1657 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 22 menit, Istirahat - 16 jam dan 38 menit, Tidur - 7 jam. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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