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Up since last weigh in. No I have not gained 2 pounds in 1 week, I just have not hit the scale regularly.I actually think I am really around 163.5, just being conservative. (weighed after a big ol cup o' Joe! ) Still eating fairly well, just had a weird week of having to eat late due to being busy. Last week I walked or ran over 30 miles, this week I am on pace to do same, though its getting COLD outside! I'm not trippin' at the fluctuation, as I know I am doing what I am supposed to be doing (except for on Halloween hee hee)
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74,4 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2011:
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2017 kkal
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Lemak: 68,19g | Prot: 154,27g | Karb: 200,33g.
Makan Pagi: campbells chunky sirloin. Makan Siang: GIRARDS, TOMATO, SIRLOIN, 50/50. Makan Malam: WHOLE GRAIN FRENCH BREAD, EGG NOODLES WHOLE WHEAT COOKED, CARROT, boneless skinless chicken breast, CHICKEN BROTH. Camilan/Lainnya: calzone, FIBER ONE CHEWY BAR, TOP SIRLOIN, skippy reduced. lagi...
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2476 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 1 jam, Senam (Berat, Misalnya Push Up) - 12 menit, Istirahat - 10 jam dan 33 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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