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Feeling nervous and out of control. Did just get called back for the job interview in rehab. Feeling weak, shaky, and have eaten a lot of sweets today. tried to tabulate objectively though. ran 3/4 mile.
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63,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2089 kkal
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Lemak: 80,73g | Prot: 70,86g | Karb: 274,81g.
Makan Pagi: Oranges, Palmer Carrot Patch Pete Chocolate Bunny, Chocolate Covered Candies (Dietetic or Low Calorie), Turkey Breast Meat, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Chocolate Cake (with Chocolate Frosting), Eating Right Peeled Baby-cut Carrots, Great Value Chipotle Ranch Dressing, Plain Pancakes, Chocolate Covered Espresso Coffee Beans, Coffee Cake. Makan Siang: International Delight French Vanilla Coffee Creamer. Makan Malam: Olive Garden Citrus Chicken Sorrento, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. lagi...
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1678 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 22 menit, Berjalan (Jogging) - 8 km/jam - 8 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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