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Nice breakfast & walk with Brigid. Feeling very weak though. Must be lacking something.
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64,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2178 kkal
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Lemak: 82,67g | Prot: 78,26g | Karb: 297,42g.
Makan Pagi: Fresh & Easy Chocolate Cake with Chocolate Frosting, Trix Cereal, Hershey's Milk Chocolate Eggs, Peanut Butter, Celery, IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Chocolate Cake (with Chocolate Frosting), Great Value Mini Pretzel Twists, Half and Half Cream, Great Value Raisins, Apples, Tomato Juice, Imperial 39% Vegetable Oil Spread, Syrup, Plain Pancakes. Makan Siang: Chocolate Cake (with Chocolate Frosting), Oranges, Gatorade Low Calorie G2 Glacier Freeze, Great Value Mini Pretzel Twists, Baked or Fried Coated Chicken Thigh with Skin, Egg Noodles (Enriched, Cooked), Egg. Makan Malam: Pumpkin Soup, Palmer Hollow Milk Chocolate Bunny. lagi...
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1629 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan apelmm
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