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Ate everything I wanted to eat over the weekend. Not all healthy choices. I am back on track today. Went for walk today, and dusted off my punching bag. I will release the weight by next weigh in. SMILE! Have a good week.
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132,9 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 64,9 kg.
Diet diikuti: Buruk.
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1087 kkal
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Lemak: 31,86g | Prot: 138,92g | Karb: 63,15g.
Makan Pagi: Strawberries, Egg, Premier Nutrition High Protein Shake - Chocolate, Butterball Everyday Thin & Crispy Turkey Bacon. Makan Siang: Jack Link's Original Beef Jerky, McDonald's Apple Slices, McDonald's Grilled Chicken Breast. Makan Malam: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato. Camilan/Lainnya: Emerald Vanilla Roast Almonds (Package), Jack Link's Original Beef Jerky. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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