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It has been a month of extremes this month...I could not seem to get the scale to settle week to week. Maybe that is what happens in Menopause. I went clear back up to 238 mid month and then to day just totally dropped down to 231, without any logical reason. No big change in eating or exercise. It has been a test to stay on track.....
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105,0 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 34,7 kg.
Diet diikuti: Cukup Baik.
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939 kkal
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Lemak: 45,77g | Prot: 57,27g | Karb: 76,90g.
Makan Pagi: Blueberries, Banana. Makan Siang: Pizza Ranch Broasted Chicken Leg, Chicken Shack Broasted Chicken Breast, Carrots. Makan Malam: Sugar in the Raw Turbinado Sugar, Strawberries, The Greek Gods Traditional Plain Greek Yogurt. Camilan/Lainnya: Whoppers Mini Robin Eggs. lagi...
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4506 kkal
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Latihan:
Tidur - 8 jam dan 55 menit, Treadmill - 40 menit, Kerja - 9 jam, Latihan Beban (Sedang) - 25 menit, Duduk - 5 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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