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Release weight, choose to eat healthy today. My emotions will not control my food choices. Sleep is all messed up, fall asleep from being exhausted, but do not stay asleep for more than 2-3 hours. Reading on relaxation and meditation, sleepy time tea. Start of a new day, smile and have a awesome week.
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131,5 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 63,5 kg.
Diet diikuti: Cukup Baik.
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1200 kkal
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Lemak: 44,00g | Prot: 121,00g | Karb: 79,00g.
Makan Pagi: Emerald Vanilla Roast Almonds (Package), Tropicana Trop50 No Pulp Calcium + Vitamin D, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Kraft 2% Mozzarella String Cheese, Jack Link's Original Beef Jerky. Makan Malam: Panera Bread Cherry Balsamic Vinaigrette (Half), Fit & Active 100 calorie snack pack almond & walnut mix, Great Value Dried Cranberries, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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