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Skipped breakfast rather than spending the day or a significant part of the day fasting. Too much stress to deal with. I'm hoping to be around 2k today over all. Body fat (almost put BF but that could be confusing in this day and age) still seems to be edging down.
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85,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2100 kkal
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Lemak: 100,09g | Prot: 169,11g | Karb: 145,35g.
Makan Siang: Chicken Breast, British Columbia spartan apple, Bananas. Makan Malam: White Bread, Butter, Chicken Breast, Cheddar Cheese, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
... It would have made a somewhat risqué comment too! I hope the stresses resolve themselves and you feel better soon. P x
20 Mar 16 oleh anggota: Phooka
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good for you, the barometric pressure must bow low.
20 Mar 16 oleh anggota: diehard3
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Sorry for the stress...hope you feel better!
20 Mar 16 oleh anggota: HCB
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I just got off the climbing wall at the rec center. That was a good hour and a half workout that was sorely needed. Low intensity but longer.
20 Mar 16 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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