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I'm just hanging here in weight. I'm okay with it though. If this ends up being maintenance at 12% bf, I'm okay with it. I'll bring the few pounds off when I'm enthused. 5' 11' and 190 pounds and in 32" jeans which fit comfortably. Last belt notch. The last time I was able to get into 32" was at 170 pounds which means things have changed. Half fast day for me today. Hambugers will break the fast tonight (including the buns).
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85,9 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2006 kkal
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Lemak: 88,65g | Prot: 157,77g | Karb: 154,92g.
Makan Malam: Cheddar Cheese, Five Guys Cattlemen's BBQ Sauce, Bacon, Ground Beef (Cooked), Publix Hamburger Buns. Camilan/Lainnya: Oranges, Coconut Almond Protein Bar 2, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Things have changed, and quite substantially. Sounds like a lot of lean muscle mass, congrats. Losing weight is one thing, getting in shape is another; you have nailed both.
16 Mar 16 oleh anggota: Annabelle3117
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16 Mar 16 oleh anggota: Rockiesfan
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Awesome! (And how's the poor puppy?)
16 Mar 16 oleh anggota: JoanneLM
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Puppy has been trimmed to get rid of the singed hair. She's my baby. If she had arms I'm sure she'd have them around me all the time. She's one of these dogs that can't get close enough to you. Not enough to sit and be petted, she likes to squeeze between the knees and push her head against your leg while being scratched.
16 Mar 16 oleh anggota: northernmusician
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16 Mar 16 oleh anggota: John10251
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Great Work...it's more shaving off fat now than cutting, very slow process. 5'11" 190lbs @12% <golf clap>
16 Mar 16 oleh anggota: mahjohn
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16 Mar 16 oleh anggota: HCB
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16 Mar 16 oleh anggota: SjF60
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Wow that's interesting you are 190 at 32 inch and were 170 at 32 inch. Are you way more muscular now?
16 Mar 16 oleh anggota: ny_shelly
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@ny_shelly: lifting weights and gaining muscle mass should not include gaining fat around the mid-section.
16 Mar 16 oleh anggota: mahjohn
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Very nice NM!! Anyone over the age of 45 who is under 15% is in a very select crowd, even more and more select (by many degrees) with every 1% below that. Hat's off to you, well done!!
16 Mar 16 oleh anggota: Steven Lloyd
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12%...I can appreciate the work you put in to achieve this number. Been there once myself. (20 years ago) Stay with it.
16 Mar 16 oleh anggota: Sarah1950
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@ny_shelly. I hit 10% two summers ago. I was then 165. This time 10% should be at around 182. :)
16 Mar 16 oleh anggota: northernmusician
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16 Mar 16 oleh anggota: Mistybenner
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Great job on the 32" and 12%!
17 Mar 16 oleh anggota: heidij123
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