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It feels good to be focused again, the focus is now until Xmas to drop the last 17 lbs in 8 weeks. If it doesn't happen, I'm okay as long as it's slow and steady. We're going to do a couples boudoir photo shoot the beginning of December and I'd like to be below 140# for that :)
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66,8 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 3,3 kg.
Diet diikuti: 100%.
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1382 kkal
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Lemak: 30,80g | Prot: 71,76g | Karb: 217,49g.
Makan Pagi: fat free milk, Oatmeal Squares. Makan Siang: dominos artisan. Makan Malam: grey poupon, best foods light mayo, finlandia reduced fat swiss, extra lean ham, dave's killer bread. Camilan/Lainnya: grape, Wheat Thins Crackers - Reduced Fat, vanilla nugo, Laughing Cow Light Creamy Swiss Cheese. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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