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I am not going to start this up & down weight loss. I watch so close what I eat. Maybe it's just fluid. I don't know how to eat next. I will keep on trying. The slower I lose these last few lbs. the better off I will be. I never eat anything sweet. What do you all say ?
dharper 1
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70,1 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
I think it's just a phase, if you just stick it out ... you will lose!!! It could just be water weight, I battle with that a lot, believe me. I retain so much water. Just try to stick it out b/c it will pay off in the end :)
15 Okt 07 oleh anggota: lorik
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I think it's water weight gain. How do you get rid of it? I wonder if it is safe to take the water weight pills. Our bodies probably need to store the water considering the meat intake.
16 Okt 07 oleh anggota: Mandie160
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they sell some cheap water pills at wal-mart but the atkins book says not to take them, so I really don't know ... I have taken them in the past and they didn't interfere w/ my weight loss so maybe they wouldn't hurt to take them every now and again... they were called diuretic or something ... in a blue box.
16 Okt 07 oleh anggota: lorik
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Water weight can make you go up and down a couple pounds. On average you might just have reached a plateu. It happens sometimes and it is your body's time to adjust to your new weight. Give it a couple more weeks, and keep doing what you are doing. You'll get out of your rut sooner or later.
16 Okt 07 oleh anggota: sararay
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Thanks for all the in put from you all. We just need that exta advice. I hope everyone is doing great!!!
dharper 1 Dianne
16 Okt 07 oleh anggota: dharper1
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Just keep drinking your water, if it's salt it will flush it out.
17 Okt 07 oleh anggota: choth
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