|
Rough week new meds, lots of energy. working on positive, being grateful for what I have. Time to get back in the game of life. Have a awesome week.
|
133,8 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 65,8 kg.
Diet diikuti: Cukup Baik.
|
|
1379 kkal
|
Lemak: 34,47g | Prot: 174,66g | Karb: 93,68g.
Makan Pagi: Sargento Mozzarella Cheese Stick, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Strawberries, Jack Link's Original Beef Jerky, Chicken Noodle Soup (Home Recipe). Makan Malam: Strawberries, Minced Garlic, Wal-Mart Boneless Skinless Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Nasoya pasta zero fettuccine. Camilan/Lainnya: Jack Link's Teriyaki Beef Jerky, Premier Nutrition High Protein Shake - Chocolate, Emerald Vanilla Roast Almonds (Package). lagi...
|
Kehilangan 4,5 kg dalam 1 minggu
|