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So sad....been doing a terrible job...really thought I would be in a better place physically by now. Ran yesterday. Starting walking a lot more....eating better. This is like the 100th time starting over, but I have succeeded before and will succeed again!!!!
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81,4 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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2084 kkal
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Lemak: 128,94g | Prot: 89,23g | Karb: 162,18g.
Makan Pagi: English Muffin, Fried Egg, McDonald's Coffee (Large). Makan Siang: No Name Real Bacon Bits, Schneider's Chicken Strips (Country Naturals), President's Choice Blue Menu Stone Roasted Ham, President's Choice Triple Cheddar Shredded Cheese, Blue or Roquefort Cheese, Kraft Balsamic Vinaigrette, Mixed Salad Greens. Makan Malam: Black Diamond Old Cheddar Cheese, Lay's Salt & Vinegar Chips, Dempster's Hot Dog Buns, Schneider's Red Hots. Camilan/Lainnya: Bananas, Astro Natural Yogourt (Balkan Style). lagi...
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2676 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 20 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 20 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
It's always said if at first you don't succeed try, try again. In this healthy eating "game" there are no mistakes just lessons learned.. You can and will do this.. :)
11 Mar 16 oleh anggota: pamsluv
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Sejarah Berat Badan Eugenia53
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