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I have not weighed myself for weeks!! the uniform was getting bit tight and the favourite trousers were cutting into my 'waist' but OMG I cant believe how much I've put on.
I know why - poor eating, pancakes, crumpets, all the sweet floury things I know that make me bloat and pile on the lbs - well no more!! I started today and I mean to continue Christmas nights out are only round the corner!!! x x
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89,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,7 kg.
Diet diikuti: Buruk.
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1157 kkal
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Lemak: 71,44g | Prot: 101,52g | Karb: 31,14g.
Makan Siang: egg, cheddar cheese. Makan Malam: chicken, cauliflower, Broccoli Flower Clusters. Camilan/Lainnya: Flax Seeds. lagi...
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2411 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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