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Ate good today, need to enter. Lot has happened since last journal entry. Room mate I was ranting about, died Sat. night. Think it was drug and alcohol, waiting for toxicology report. He had just turned 58 in Feb. I am going to start a partial program to change some meds around. I am grateful today for so many things. I have a awesome therapist helping to believe that I deserve to be happy. I will keep you all updated and hope you all stay positive. Thank you FS friends and buddies. Have a good week and call that person you thought about calling.
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138,3 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 70,3 kg.
Diet diikuti: Buruk.
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1182 kkal
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Lemak: 30,42g | Prot: 152,17g | Karb: 78,71g.
Makan Pagi: McDonald's Canadian Style Bacon, McDonald's Round Egg, McDonald's Apple Slices, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: McDonald's Grilled Chicken Breast, Strawberries. Makan Malam: Jack Link's Teriyaki Beef Jerky, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Premier Nutrition High Protein Shake - Vanilla, Emerald Vanilla Roast Almonds (Package). lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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