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Starting to get out of my weight rut (hope I'm not speaking too soon!), but it seems when I get a full 8 hrs of sleep (or more) and drink more than the recommended 8 glasses a day, I lose the water weight at night and have a nice number to greet me on the scale in the morning! I know I shouldn't, because my BF and I ate Taco Hell for lunch, but I'm hungry and want something yummy...
Currently feeling: Hungry! 6 hrs after lunch, I think it's understandable! (Edit: Satisfied, especially since I could also fit in some dark chocolate to quell that craving I've had all day, without breaking the RDI bank! =)
Overall throughout the day: less tired than usual, but couldn't keep my mind off of school work...starting to wish this semester were over!
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79,6 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 18,3 kg.
Diet diikuti: Cukup Baik.
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1673 kkal
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Lemak: 82,80g | Prot: 53,64g | Karb: 192,07g.
Makan Pagi: Honeycrisp Apples, Zucchini Bread. Makan Siang: Root Beer, Cheesy Fiesta Potatoes, Crunchy Taco, XXL Chalupa. Makan Malam: Cafe Classics Steak Tips Portabello. Camilan/Lainnya: Mint Dark Chocolate. lagi...
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2995 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 3 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 30 menit, Duduk - 3 jam dan 30 menit, Berdiri - 5 jam, Tidur - 5 jam dan 30 menit, Istirahat - 2 jam dan 47 menit, Mengemudi - 40 menit, Berjalan (Lambat) - 3 km/jam - 3 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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